Ideal body weight formulas estimate a healthy weight range based on height and sex. They are guidelines, not medical prescriptions.
Robinson Formula (1983)
Men: 52 kg + 1.9 kg per inch over 5 feet. Women: 49 kg + 1.7 kg per inch over 5 feet. Try the Ideal Weight Calculator.
Limitations
These formulas ignore body composition, bone density, and muscle mass. Athletes often weigh more than "ideal" without health risks.
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